*General Participation is free. There are also options at a cost that include life changing info and services
- 1.) Serve yourself a salad or soup - sit down at the table - enjoy.
- 2.) Get up - then Serve yourself a serving of vegetables - sit back down at the table - enjoy.
- 3.) Get back up - then serve yourself the next portion of your meal - sit back at the table - enjoy.
- 4.) Then after you have completed your courses, Have a nice cup of hot tea or coffee to complete your meal in which you may enjoy outside (dress appropriately) or as you relax in your favorite chair.